Health Coaching

Health coaching helps you make realistic and lasting changes to your daily habits and routines, so you can lose weight in a sustainable and healthy way. It focuses on your daily behaviors, how and when you eat, move, and stay motivated, and provides ongoing guidance to help you improve these aspects over time.

Lasting changes to your health and weight are not just about knowing what to do, they are about having the right support and strategies to help you do it. Health coaching takes a collaborative, goal-oriented approach to help you develop the day-to-day behaviors that make long-term success possible.

At Inclusa Health & Wellness, health coaching is one of the tools we use to support your weight loss journey. If health coaching is the right fit for your needs, we will integrate it into your personalized weight loss. We provide customized guidance tailored to your medical history, lifestyle, and long-term goals.

Health coaching is a supportive partnership between you and a trained professional (a health coach) who understands the complexity and challenges of changing everyday habits. It involves a structured, supportive approach to help you make progress in areas where lasting change is often the hardest to achieve.

At its core, health coaching focuses on helping you answer the following.

• Why do certain unhealthy habits exist?
• What factors might be getting in the way of your progress?
• How can you create new patterns that align with your goals?

A health coach helps you identify your goals and challenges and creates realistic strategies to effectively achieve those goals and address the challenges. Your coach uses evidence-based strategies and clinical interventions to help you achieve your self-determined health and weight loss goals. 

For people working toward weight loss, this kind of support can make a real difference. This is because it helps address the often-overlooked behaviors and choices that impact long-term success.

Effective weight loss is built on more than just calories and workouts, it requires a shift in the behaviors and mindset that shape your daily choices. 

According to the Obesity Medicine Association, behavior modification is one of the four key pillars of obesity treatment, alongside nutrition therapy, physical activity, and medical interventions. 

Behavioral modification often involves breaking old habits and patterns, making healthier choices, and staying consistent with your choices even when life gets busy or stressful. 

Health coaching plays a central role in behavioral modification. It involves identifying what drives certain behaviors, how they may be interfering with your progress, and how to achieve lasting change. 

Many people are aware of what they "should" be doing to lose weight, but struggle with follow-through. That is where health coaching comes in. Health coaching bridges this gap between “knowing” and “doing” by offering personalized guidance and practical tools tailored to your lifestyle and goals.

Successful weight management can involve hundreds of decisions made day after day:

• What to eat, when to eat, and how much to eat
• How to move your body and prioritize rest
• How to manage stress and emotional triggers
• How to stay on track even when motivation declines

Health coaching helps you bring awareness to these decisions and build new routines and changes around them. Over time, these small, supported changes lead to long-term shifts in how you care for your body and weight.

Coaching supports meaningful change across many parts of your life, including:

• Eating behaviors, habits, and patterns
• Physical activity and movement patterns
• Sleep quality and sleep routines
• Stress management and coping skills
• Mindset, motivation, and self-talk
• Goal setting and habit tracking
• Work-life balance and burnout prevention
• Identifying and working through internal resistance

This whole-person approach helps you understand your health in a deeper way and create a lifestyle to support your weight loss goal. 

At Inclusa Health & Wellness, we partner with inHealth to offer you virtual health coaching as part of your care plan. inHealth is a lifestyle therapeutics company focused on helping people make consistent, health-oriented decisions that support weight loss and long-term wellness.

Whether you are seeking weight loss for yourself or supporting a loved one, we help connect you with experienced and trained coaches. 

At Inclusa Health & Wellness, our approach to weight loss is highly personalized. We understand that not every person needs the same kind of support. That is why we take the time to understand your needs, challenges, and preferences before recommending health coaching as part of your weight loss plan. 

If you and your provider decide that health coaching is the right fit for your needs, we refer you to inHealth. Their trained coaches provide expert support to help you stay motivated, overcome challenges, and build habits that last.

Once connected with inHealth, you work with expert health coaches who spend time understanding your daily habits, motivations, health challenges, and help you set realistic goals. 

Your coach will guide you through small, practical changes in areas where small, achievable changes can lead to measurable results. These may include adjustments to nutrition, movement, sleep patterns, and stress management.

We partner with inHealth because their approach aligns closely with ours: personalized care, evidence-based strategies, and long-term support that actually fits into your lives. 

Here are a few benefits of accessing health coaching through inHealth: 

• Convenient Telehealth Coaching: Sessions are conducted weekly or biweekly through the secure inHealthNow app, making it easy to receive support without leaving your home.
• Qualified & Integrative Coaches: inHealth coaches are trained in behavior change, nutrition, and lifestyle counseling. They bring both clinical insight and practical experience to every session.
• Evidence-Based Outcomes: inHealth’s methods are backed by published clinical trials showing meaningful results in weight loss, diabetes prevention, and long-term lifestyle improvement.
• Hyper-Personalized Care: Coaching tailored to your specific goals, health history, and daily routines, ensuring that support is relevant and achievable.
• Coordinated Care: Coaches document key insights from each session with post-visit chart notes, which can be shared with our team as needed to keep your care on track.
• Insurance Coverage: Many commercial insurance plans and Medicare cover inHealth coaching services. We can assist you in verifying your coverage and next steps.

Health coaching can play a key role in addressing the habits, mindset, and emotional patterns that often influence your weight. With the right support, you can make meaningful lifestyle changes and maintain them over time.

At Inclusa Health & Wellness, we combine clinical expertise with personalized weight loss support to help you make lasting, meaningful progress. If health coaching is the right fit for you, we integrate it into your care plan and connect you with experienced coaches through inHealth.

To schedule your consultation, please call us at (509) 367-4209 or book your appointment online.