Our test kitchen offers a hands-on, interactive cooking class experience designed to support people on their weight loss journey. It also serves those managing chronic health conditions like diabetes, heart disease, and high blood pressure by focusing on meals that nourish the body and align with specific dietary needs.

At Inclusa Health & Wellness, we make healthy eating practical, enjoyable, and sustainable. Led by our culinary expert, each session teaches you how to prepare simple, delicious meals tailored to your personal taste and health goals. 

We teach you which foods best support your body and how to turn them into everyday recipes that fit your lifestyle.

Our cooking classes are held at our Inclusa Health & Wellness office and are also streamed live for remote participants. Each week, you have access to live cooking classes led by our culinary expert.

For interested folk who cannot attend the live session, all classes are recorded and available through our on-demand library, so you can watch and cook at your own pace and schedule.

Each session we offer is rooted in real-life application, giving you the tools to cook confidently. We bring both culinary knowledge and a deep understanding of nutrition to your sessions to provide clear, step-by-step guidance on cooking. 

You will learn practical techniques like efficient meal prepping and creating nourishing meals that align with your health goals, all without sacrificing taste.

To join, simply enroll in our monthly subscription program at just $49/month. Your membership includes:

• Weekly live cooking classes with our culinary expert.
• Unlimited on-demand access to cooking and fitness classes that you can stream from any device: TV, laptop, tablet, or phone.
• New instructional content that is added weekly.
• Step-by-step guidance in a supportive, judgment-free environment.
• Recipes designed to meet your wellness and weight loss goals.
• Real-world instruction that helps you bring healthy cooking into your daily routine.

There are no hidden fees and no long-term contracts, just accessible, evidence-informed support to help you eat better, feel better, and live well.

At Inculsa Health & Wellness, we help you build foundational cooking skills and a deeper understanding of how food can support your health. 

We guide you through every step of the cooking process with real-time instruction and professional tips. In each class, we provide:

• Step-by-Step Cooking Techniques: Foundational cooking methods, from ingredient prep to cooking times and presentation, that help you feel comfortable and capable in the kitchen.
• Efficient Meal Planning: How to plan your meals for the week, balance flavors and nutrients, and reduce food waste with smart, intentional choices.
• Ingredient Know-How: Understand how to choose the right ingredients for your goals, read labels effectively, and stock your kitchen with nourishing staples.

Each session introduces recipes designed to be nourishing, satisfying, and aligned with specific health goals. Here is the diverse range of recipes we teach: 

• Balanced, Goal-Oriented Recipes: Meals that are nutrient-dense, satisfying, and supportive of weight loss or for managing chronic conditions.
• Quick & Practical Meal Ideas: Simple recipes that are satisfying, time-saving (under 30 minutes), and adaptable for busy schedules. 
• Wholesome Snacks & Guilt-Free Treats: Nutritious snacks and desserts that feel indulgent while staying aligned with your health goals. 

Healthy eating starts in the kitchen, and with the right support, it can be both achievable and enjoyable. 

At Inclusa Health & Wellness, our test kitchen empowers you to take control of your nutrition through expert-led instruction and hands-on learning. With us, you will build practical skills to plan, cook, and enjoy food that supports your long-term wellness.

Join our On-Demand Fitness & Cooking Classes today for just $49/month.

To enroll in our cooking classes, please call us at (509) 367-4209 or book your appointment online.